Untitled by runperryrun at Garmin Connect - Details
trails
6:38, 6:42, 6:44, 6:29
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, June 2, 2014
Sunday, June 1, 2014
6 miles, 44:26 (7:24/m)
Untitled by runperryrun at Garmin Connect - Details
easy with Jeff trails
7:37, 7:51, 8:04, 7:08, 7:39, 7:05
easy with Jeff trails
7:37, 7:51, 8:04, 7:08, 7:39, 7:05
Saturday, May 31, 2014
Track 8 X 600 off 30 sec recovery
1 mile warm-up, strides
8 X 600 off 30 sec
2:02, 2:02, 2:01, 2:00
1:59, 1:59, 1:59, 1:58
1 mile cool down
8 X 600 off 30 sec
2:02, 2:02, 2:01, 2:00
1:59, 1:59, 1:59, 1:58
1 mile cool down
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