Untitled by runperryrun at Garmin Connect - Details
Effingham 30 hill run
6:08, 6:45, 6:43, 6:28
5:53, 6:44, 6:54
course record by 6 seconds :)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, April 12, 2014
Friday, April 11, 2014
Track 8 x 200
1 mile warm-up, strides
8 X 200 full recovery......
33, 33, 32, 32, 33, 33, 33, 33
1 mile cool down
8 X 200 full recovery......
33, 33, 32, 32, 33, 33, 33, 33
1 mile cool down
Thursday, April 10, 2014
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