7:22, 6:52, 7:04, 6:54
7:03, 7:02, 6:52, 7:05
6:58, 6:51, 7:23, 7:24
7:09, 6:37, 6:23, 6:15
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, March 9, 2014
Saturday, March 8, 2014
Friday, March 7, 2014
7 miles, 43:55 (6:16/m)
Untitled by runperryrun at Garmin Connect - Details
7:36, 5:56, 5:58, 5:50, 5:44, 5:30, 7:17
7:36, 5:56, 5:58, 5:50, 5:44, 5:30, 7:17
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