Untitled by runperryrun at Garmin Connect - Details
7:32, 7:12, 7:44, 7:48, 7:13, 7:07
with Jeff and snow
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, March 4, 2014
Monday, March 3, 2014
Sunday, March 2, 2014
16 miles, 1:56:02 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
7:23, 7:14, 7:14, 7:16
7:19, 7:15, 7:20, 7:15
7:16, 6:59, 7:03, 7:00
7:16, 7:28, 7:22, 7:14
with Jeff
7:23, 7:14, 7:14, 7:16
7:19, 7:15, 7:20, 7:15
7:16, 6:59, 7:03, 7:00
7:16, 7:28, 7:22, 7:14
with Jeff
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