Untitled by runperryrun at Garmin Connect - Details
7:48, 7:31, 8:04, 7:43, 7:21
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, February 3, 2014
Sunday, February 2, 2014
18 miles, 2:10:45 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
7:27, 6:55, 7:07, 7:20, 7:12, 7:06
7:27, 7:09, 7:13, 7:09, 6:58, 7:19
7:04, 7:05, 7:27, 7:22, 7:31, 7:42
with Jeff slip sliding way:)
7:27, 6:55, 7:07, 7:20, 7:12, 7:06
7:27, 7:09, 7:13, 7:09, 6:58, 7:19
7:04, 7:05, 7:27, 7:22, 7:31, 7:42
with Jeff slip sliding way:)
Saturday, February 1, 2014
3 miles, 18:11 (6:03/m)
Untitled by runperryrun at Garmin Connect - Details
uptempo 3, slippery ice and snow
6:10, 5:58, 6:00
uptempo 3, slippery ice and snow
6:10, 5:58, 6:00
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