1/2/3/2/1/23/2/1
With Jeff
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, January 30, 2014
Monday, January 27, 2014
3 miles easy, 23:02 (7:40/m)
Untitled by runperryrun at Garmin Connect - Details
feet cold from the get go, till the end, never had cold feet b4
7:36, 7:22, 8:03
feet cold from the get go, till the end, never had cold feet b4
7:36, 7:22, 8:03
Sunday, January 26, 2014
15 miles, 1:52:41 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
snowshoe running:)
with Jeff
7:53, 7:08, 7:01, 7:24, 7:20,
7:26, 7:05, 7:30, 7:41, 7:37,
7:13, 7:55, 7:48, 7:42, 7:49
snowshoe running:)
with Jeff
7:53, 7:08, 7:01, 7:24, 7:20,
7:26, 7:05, 7:30, 7:41, 7:37,
7:13, 7:55, 7:48, 7:42, 7:49
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