Untitled by runperryrun at Garmin Connect - Details
3 fast, 2 mile cool down
5:42, 5:49, 5:49, 7:35, 8:27
(17:20 for 3 miles)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, January 4, 2014
Wednesday, January 1, 2014
5 miles, 36:40 (7:20/m)
Untitled by runperryrun at Garmin Connect - Details
8:05, 7:03, 7:16, 6:49, 7:26
1. 5 easy
10 x 1 min fast (1 min rec)
1 mile easy
8:05, 7:03, 7:16, 6:49, 7:26
1. 5 easy
10 x 1 min fast (1 min rec)
1 mile easy
Sunday, December 29, 2013
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