Untitled by runperryrun at Garmin Connect - Details
with Jeff on trails to port
7:08, 6:48, 7:04, 7:01, 7:28, 7:07, 7:32
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, November 16, 2013
Friday, November 15, 2013
7 miles, 45:52 (6:33/m)
Untitled by runperryrun at Garmin Connect - Details
trails into port, windy :)
6:28, 6:46, 6:24, 6:31, 6:41, 6:45, 6:12
trails into port, windy :)
6:28, 6:46, 6:24, 6:31, 6:41, 6:45, 6:12
Thursday, November 14, 2013
7 miles, 54:15 (7:45/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Gary into Port
7:42, 8:00, 7:29, 7:35, 7:47, 7:54, 7:44
trails with Gary into Port
7:42, 8:00, 7:29, 7:35, 7:47, 7:54, 7:44
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