Track, 6 X 800 off 2 minutes rec

1 mile warm-up, strides
6 X 800 of 2 minutes recovery
2:39, 2:38, 2:37, 2:36, 2:34, 2:33
1 mile cool down
with Jeff

6 miles, 46:13 (7:42/m)

Untitled by runperryrun at Garmin Connect - Details
7:42, 7:41, 7:59, 7:25, 7:42, 7:37

pm: 5 miles, 37:30 (7:30/m)

with Jeff on the roads