Untitled by runperryrun at Garmin Connect - Details
4 miles easy, 6 miles progression, 4 miles easy
with Jeff into Rockway hills
7:25, 7:10, 7:20, 7:17,
7:14, 6:47, 6:22, 6:11, 5:49, 5:44,
6:40, 6:42, 6:48, 6:26
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, May 25, 2013
Friday, May 24, 2013
Thursday, May 23, 2013
6 miles, 44:30 (7:25/m)
Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
7:36, 7:35, 7:18, 7:12, 7:11, 7:34
trails with Jeff
7:36, 7:35, 7:18, 7:12, 7:11, 7:34
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