Untitled by runperryrun at Garmin Connect - Details
trails with Jeff
7:36, 7:35, 7:18, 7:12, 7:11, 7:34
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, May 23, 2013
Wednesday, May 22, 2013
Tuesday, May 21, 2013
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