Track 200/300/400 X 5

1 mile warm-up, strides
200/300/400 X 5 with 100 jog rest
40/60/80's pacework
1 mile cool down

10 miles, 72:42(7:16/m)

10 miles, 72:42(7:16/m)
on trails with Jeff

Graston day 3

well last day of physio, tender skin from all the graston, ART etc. This session was more painful and will be my last one. Easy runs coming up, steering clear of the adidas shoes with the hard plastic sprintframe, I believe this was the root of my calf problems........Tim pointed this one out. New Shoes are in Nike Kukini.