Untitled by runperryrun at Garmin Connect - Details
2 mile warm-up strides,
ran the shamrock 8k road race 5500 people
5:45, 5:46, 6:12, 6:27, 5:20
2 mile cool down
had some right calf issues at 2 miles, hard to push off
scroll down to the 8k
http://results.score-this.com/SearchresultsPageSSChipStart.html?raceid=20130302OFWS
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, March 2, 2013
Thursday, February 28, 2013
3 miles 19:55 (6:38/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile easy, 1 mile pick up, 1 mile easy
7:10, 5:53, 6:48
1 mile easy, 1 mile pick up, 1 mile easy
7:10, 5:53, 6:48
Wednesday, February 27, 2013
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