Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, February 27, 2013
Monday, February 25, 2013
3 miles easy
Untitled by runperryrun at Garmin Connect - Details
3 miles easy with Jeff
21:44 (7:14/m)
7:28, 7:06, 7:07
Video of me at the track from my son Mark:)
3 miles easy with Jeff
21:44 (7:14/m)
7:28, 7:06, 7:07
Video of me at the track from my son Mark:)
Sunday, February 24, 2013
Track 10 X 100 strides
2 mile warm-up
10 X 100 18, 17, 16, 15, 15, 15, 15, 15, 15, 14
1 mile cool down
Track covered in snow so carved out 100 meter section
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