Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, February 8, 2013

8 miles, 54:58 (6:52/m) progression


7:30, 7:30, 6:58, 6:58, 6:46, 6:46, 6:14, 6:14
treadmill

Thursday, February 7, 2013

Wednesday, February 6, 2013

8 miles 60:50 (7:36/m)

Untitled by runperryrun at Garmin Connect - Details

snow packed trails for 6 miles and 2 on the roads to finish off
7:54, 7:47, 8:05, 8:03, 7:49, 7:14, 7:02, 6:50