Track, 2, 1.5, 1, 1200, 800, 400

1 mile warm-up, strides, windy
2 miles 11:45, 1.5 miles 8:45, 1 mile 5:46, 1200 4:16, 800, 2:42, 400, 77
1 mile cool down

8 miles, 57:07 (7:08/m)

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trails/roads
7:10, 7:31, 7:12, 7:28, 7:13, 6:51, 6:36, 7:01
legs still sore from Wednesday hill run

6 miles with Jeff, 41:57(6:59/m)

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7:14, 6:46, 7:04, 6:57, 6:50, 6:58
legs sore :) shoulders sore:)