Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, November 23, 2012
Wednesday, November 21, 2012
sharpeners
1 mile warm-up, striders
8 X 200(200 jog recovery)
37, 37, 36, 37, 36, 36, 37, 37
1 mile cool down
Monday, November 19, 2012
7 miles 42:57
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 6 miles uptempo
7:15, 6:09, 5:57, 6:10, 5:45, 5:46, 5:50
1 mile warm-up, 6 miles uptempo
7:15, 6:09, 5:57, 6:10, 5:45, 5:46, 5:50
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