Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, October 28, 2012
13.5 miles 1:38 (7:15/m)
Effingham run, windy and cold.garmin battery died
7:08, 7:00, 7:17, 7:24, 7:04, 6:43, 7:43(elevation 348-560 feet)
then my watch died:)
Avg HR: 134 bpm
Saturday, October 27, 2012
7 miles
2 mile warm-up, strides
3 X 1 mile (4 min rest)
5:43, 5:42, 5:43
2 mile cool down
windy, and push off still not right with right hamstring
Thursday, October 25, 2012
8 miles on trails, 63:42 (7:57/m)
easy 8 miles on trails, 63:42 (7:57/m)
32:00 out 31:42 back
right hamstring was twinging so range of motion limited,
time to roll out the knots
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