Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, October 23, 2012
4 miles
easy 2.5 miles,
1 mile pick up 5:45(30 on /30 off),
800 2:45
legs still tired from 14 Sunday in Rockway:)
Monday, October 22, 2012
Sunday, October 21, 2012
14 miles, 1:37:05 (6:56/m) 70 miles for week
Untitled by runperryrun at Garmin Connect - Details
into rockway
7 miles out 7 miles back
Felt sluggish at the start
worked my way into the run
and felt better and better
7:27, 6:57, 7:07, 7:31, 7:36, 6:47, 6:35,
6:53, 7:25, 6:34, 6:37, 6:31, 6:24, 6:33
Avg HR: 148 bpm
70 miles for the week
into rockway
7 miles out 7 miles back
Felt sluggish at the start
worked my way into the run
and felt better and better
7:27, 6:57, 7:07, 7:31, 7:36, 6:47, 6:35,
6:53, 7:25, 6:34, 6:37, 6:31, 6:24, 6:33
Avg HR: 148 bpm
70 miles for the week
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