Untitled by runperryrun at Garmin Connect - Details
easy run along the trails,
tried to keep hr below 140
Avg HR: 140 bpm
http://connect.garmin.com/activity/232701627
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, October 12, 2012
Thursday, October 11, 2012
Wednesday, October 10, 2012
10 miles 68:39 (6:51/m)
10 mile trail run by runperryrun at Garmin Connect - Details
10 miles, 68:39 (6:51/m)
out 5 miles
back 5 miles
last 3 miles HR 150-155 for 2 of them and last mile 158-60
6:54, 7:13, 6:58, 7:20, 6:55, 6:56, 6:47, 6:39, 6:34, 6:15
Avg HR: 148 bpm
10 miles, 68:39 (6:51/m)
out 5 miles
back 5 miles
last 3 miles HR 150-155 for 2 of them and last mile 158-60
6:54, 7:13, 6:58, 7:20, 6:55, 6:56, 6:47, 6:39, 6:34, 6:15
Avg HR: 148 bpm
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