Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, September 15, 2012

10. 7 interval session with speedster Richard

Untitled by runperryrun at Garmin Connect - Details

10.7 1:22:48 (7:44) HR interval session #1
Quarry 10 mile loop opposite way with Richard,
Great workout and learned how to raise the hr to 160 bpm.
Looking at the stats, we hit our optimum high heart rates 18 times,
so 18 bouts of climbing the heart rate to 160.

bouts 2:28, 2:03, 1:57, 1:19, 1:11, 1:08, 1:44, 1:01, 1:54, 1:06, 2:03, 2:25, 1:31, 1:34, 1:05, 1:27, 2:03, 1:40
total time : 29:08



Friday, September 14, 2012

Dunlop 5k 1st 17:15

Untitled by runperryrun at Garmin Connect - Details

Race 2.5 mile warm-up
Dunlop 5k 1st 17:15
3:24, 3:25, 3:27. 3:31. 3:24
2.5 mile cool down