Untitled by runperryrun at Garmin Connect - Details
didn't hear the 8 mile beep on the garmin,
decided to look and I was at 8.6 miles :)
tried to keep hr below 152 bpm
6:43, 6:28, 6:44, 6:43, 6:40, 6:50, 6:51, 6:51
.61 4:24
Avg HR: 149 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, August 31, 2012
Thursday, August 30, 2012
Wednesday, August 29, 2012
6 X 800 grass 1:40 rec
Untitled by runperryrun at Garmin Connect - Details
Harold Black work Stallion stomping grounds :)
Total 5 miles 32:30 (6:30/m)
1 mile warm-up 2 strides
6 X 800 grass 1:40 rec
2:34, 2:33, 2:32, 2:31, 2:30, 2:29
1 mile cool down
8:22, 5:19, 5:17, 5:36, 7:52
hr monitor wasn't working right
Harold Black work Stallion stomping grounds :)
Total 5 miles 32:30 (6:30/m)
1 mile warm-up 2 strides
6 X 800 grass 1:40 rec
2:34, 2:33, 2:32, 2:31, 2:30, 2:29
1 mile cool down
8:22, 5:19, 5:17, 5:36, 7:52
hr monitor wasn't working right
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