Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, August 30, 2012
Wednesday, August 29, 2012
6 X 800 grass 1:40 rec
Untitled by runperryrun at Garmin Connect - Details
Harold Black work Stallion stomping grounds :)
Total 5 miles 32:30 (6:30/m)
1 mile warm-up 2 strides
6 X 800 grass 1:40 rec
2:34, 2:33, 2:32, 2:31, 2:30, 2:29
1 mile cool down
8:22, 5:19, 5:17, 5:36, 7:52
hr monitor wasn't working right
Harold Black work Stallion stomping grounds :)
Total 5 miles 32:30 (6:30/m)
1 mile warm-up 2 strides
6 X 800 grass 1:40 rec
2:34, 2:33, 2:32, 2:31, 2:30, 2:29
1 mile cool down
8:22, 5:19, 5:17, 5:36, 7:52
hr monitor wasn't working right
Monday, August 27, 2012
5 miles trails, 36:38 (7:19/m)
Untitled by runperryrun at Garmin Connect - Details
with Jeff easy run, humid
7:25, 7:06, 7:18, 7:09, 7:36
with Jeff easy run, humid
7:25, 7:06, 7:18, 7:09, 7:36
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