Untitled by runperryrun at Garmin Connect - Details
8:15, 8:04, 6:32(149bpm), 8:02
kept it at 130 bmp for 2 miles,
and tried to bring it up gradually over mile 3,
to 149 bpm and then back down to 130 bpm the last mile
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, August 18, 2012
am: 11.1 miles 1:32:49 (8:21/m)
Untitled by runperryrun at Garmin Connect - Details
Great trail run with Matt and Richard in the short hills
Deer, racing mountain bikes, and one very steep hill :)
8:25, 7:56, 7:51, 8:24, 8:43, 8:22, 8:18, 9:16, 8:10, 8:49, 7:42
.10, 48.5
Great trail run with Matt and Richard in the short hills
Deer, racing mountain bikes, and one very steep hill :)
8:25, 7:56, 7:51, 8:24, 8:43, 8:22, 8:18, 9:16, 8:10, 8:49, 7:42
.10, 48.5
Friday, August 17, 2012
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