Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, July 18, 2012
Sunday, July 15, 2012
4th week of 60 miles complete
6.5 miles total
2 mile warm-up, 4 X 150 strides
4 X 400 (full recovery)
78, 78, 76, 76
3 mile cool down
2 mile warm-up, 4 X 150 strides
4 X 400 (full recovery)
78, 78, 76, 76
3 mile cool down
Saturday, July 14, 2012
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