Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, June 7, 2012
Wednesday, June 6, 2012
Track 6 X 800 (200 jog)
Track
2 mile warm-up
6 X 800 (200 jog)
2:39, 2:39, 2:39, 2:39, 2:39, 2:35
2 mile cool down
2 mile warm-up
6 X 800 (200 jog)
2:39, 2:39, 2:39, 2:39, 2:39, 2:35
2 mile cool down
Monday, June 4, 2012
5 miles steady, 30:01 (6:00/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles steady, 30:01 (6:00/m)
6:22, 6:10, 5:56, 5:49, 5:39
5 miles steady, 30:01 (6:00/m)
6:22, 6:10, 5:56, 5:49, 5:39
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