10 miler Erie, Pennsylvania

10 miles, 66:05 (6:36/m)
out and back on a 2.5 road section one way with the wind one way against the wind, picked er up a notch for the 3rd one
2.5 miles 16:26, 2.5 miles 17:20, 2.5 miles 15:16, 2.5 miles 17:03

6 miles 41:56 (6:59/m)

Untitled by runperryrun at Garmin Connect - Details

6 miles 41:56 (6:59/m) with Jeff on the roads
7:14, 6:47, 7:09, 7:04, 6:54, 6:43.

8 miles

8 miles, 2 mile warm-up, track packed so hit the roads and did 5 X 3minutes hard with 1 min easy and cooled down 3 miles