Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, May 30, 2012
8 miles
8 miles, 2 mile warm-up, track packed so hit the roads and did 5 X 3minutes hard with 1 min easy and cooled down 3 miles
Tuesday, May 29, 2012
9.13 miles on trails, 1:06:33 (7:18/m)
Untitled by runperryrun at Garmin Connect - Details
9.13 miles on trails, 1:06:33 (7:18/m)
7:16, 7:20, 7:17, 7:20, 7:30, 7:07, 7:22, 7:15. 7:06
.13 :58.
9.13 miles on trails, 1:06:33 (7:18/m)
7:16, 7:20, 7:17, 7:20, 7:30, 7:07, 7:22, 7:15. 7:06
.13 :58.
Monday, May 28, 2012
8 miles, 54:17 (6:47/m)
Untitled by runperryrun at Garmin Connect - Details
8 miles, 54:17 (6:47/m) in pelham with the wind out for 4 miles, against the wind on the way back, wind was good actually kept me from overheating :)
6:55, 6:38, 6:26, 6:46, 6:39, 7:09, 7:00, 6:39
8 miles, 54:17 (6:47/m) in pelham with the wind out for 4 miles, against the wind on the way back, wind was good actually kept me from overheating :)
6:55, 6:38, 6:26, 6:46, 6:39, 7:09, 7:00, 6:39
Subscribe to:
Posts (Atom)