first pool run of the year 21:00 minutes
strength exercises day 11
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Monday, May 21, 2012
Sunday, May 20, 2012
Stalliono 3 hills 8 miler, 51:41 (6:28/m)
Untitled by runperryrun at Garmin Connect - Details
Stalliono official, 3 hills course,
8 miler, 51:41 (6:28/m)
6:14, 6:11, 5:59, 6:26, 6:16, 6:36, 7:28, 6:24
strength day 10
Stalliono official, 3 hills course,
8 miler, 51:41 (6:28/m)
6:14, 6:11, 5:59, 6:26, 6:16, 6:36, 7:28, 6:24
strength day 10
Saturday, May 19, 2012
Subscribe to:
Posts (Atom)