Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff 41:19 (6:53/m)
7:07, 6:33, 6:51, 6:59, 6:58, 6:46.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, May 17, 2012
Wednesday, May 16, 2012
easy 8 miles effingham hills
Untitled by runperryrun at Garmin Connect - Details
easy 8 miles, 1:05:31 (8:11/m) in effingham hills
7:07, 8:07, 8:11, 8:21, 7:57, 8:20, 8:07, 9:17
strength exercises day 8
easy 8 miles, 1:05:31 (8:11/m) in effingham hills
7:07, 8:07, 8:11, 8:21, 7:57, 8:20, 8:07, 9:17
strength exercises day 8
Tuesday, May 15, 2012
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