6 miles easy, 50 for the week
strength exercises day 5
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, May 13, 2012
Saturday, May 12, 2012
Friday, May 11, 2012
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