1 mile warm-up, strides
12 X 400 in 79-80 (200 jog)
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, May 11, 2012
Thursday, May 10, 2012
9 miles, 68:46 (7:38/m) easy run on trails
Untitled by runperryrun at Garmin Connect - Details
9 miles, 68:46 (7:38/m) easy run on trails, legs tired, got it in :)
7:29, 7:58, 7:14, 7:19, 7:53, 7:08, 7:51, 7:24, 8:22
strength work day 3
9 miles, 68:46 (7:38/m) easy run on trails, legs tired, got it in :)
7:29, 7:58, 7:14, 7:19, 7:53, 7:08, 7:51, 7:24, 8:22
strength work day 3
Wednesday, May 9, 2012
5.61 miles, 39:48 (7:05/m)
Untitled by runperryrun at Garmin Connect - Details
easy run with Jeff, 5.61 miles, 39:48 (7:05/m)
7:06, 7:03, 7:31, 7:10, 6:50
.61 4:05
easy run with Jeff, 5.61 miles, 39:48 (7:05/m)
7:06, 7:03, 7:31, 7:10, 6:50
.61 4:05
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