A 3 mile run in 18 minutes, incorporating
5 X 3 minutes, 45 sec recovery,
still have some green phlegm but feeling much better
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, May 1, 2012
Monday, April 30, 2012
Sunday, April 29, 2012
2 miles easy, strides
Track 2 mile warm-up, some strides and decided not to workout.
Still not feeling up to par :)
Strength work day 13 complete
Still not feeling up to par :)
Strength work day 13 complete
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