2 weeks of strength training complete :)

2 miles easy, strides

Track 2 mile warm-up, some strides and decided not to workout.
Still not feeling up to par :)
Strength work day 13 complete

4 miles in Effingham, 25:10 (6:17/m)

Untitled by runperryrun at Garmin Connect - Details

4 miles in Effingham, 25:10, was sick yesterday feeling better today
6:50, 6:11, 6:04, 6:02
day 12 strength work