Untitled by runperryrun at Garmin Connect - Details
4 miles in Effingham, 25:10, was sick yesterday feeling better today
6:50, 6:11, 6:04, 6:02
day 12 strength work
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, April 28, 2012
Friday, April 27, 2012
Thursday, April 26, 2012
6 miles, 40:36 (6:46/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff, 40:36 (6:46/m)
6:54, 6:44, 6:51, 6:51, 6:39, 6:34
11th day of strength work
6 miles with Jeff, 40:36 (6:46/m)
6:54, 6:44, 6:51, 6:51, 6:39, 6:34
11th day of strength work
Subscribe to:
Posts (Atom)