3 mile tempo track, 16:22

2 mile warm-up, strides
3 mile tempo 16:22 (5:27/m),
5:32, 5:28, 5:22
2 mile cool down
7th day of strength work

Track 6 X 800 (200 jog)

1 mile warm-up, 4 strides
5:20 Pace workout
Track 6 X 800 (200 jog)
2:39, 2:40, 2:40, 2:40, 2:40, 2:40
1 mile cool down day 6 strength

5 miles, 34:27 (6:53/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles with Jeff, 34:27 (6:53/m)
7:02, 6:40, 6:49, 6:56, 6:56
day 5 strength