Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, February 27, 2012
Sunday, February 26, 2012
Track 12 X 200 (200 jog)
1 mile warm-up, strides
Track 12 X 200 (200 jog)
34, 34, 34, 34, 35, 35, 34, 35, 34, 34, 35, 34
1 mile cool down
Track 12 X 200 (200 jog)
34, 34, 34, 34, 35, 35, 34, 35, 34, 34, 35, 34
1 mile cool down
Wednesday, February 22, 2012
easy 7 miles 30 hill course
Untitled by runperryrun at Garmin Connect - Details
7 miles 30 hill course in Effingham, snow began during the run,
52:18 (7:29/m)
7:04, 7:45, 7:59, 7:37, 6:59, 6:52, 7:59
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