Track 15 X 300 (100 jog)

1 mile warm-up, strides, 15 X 300 (100 jog), Watson workout.
54, 54, 54, 54, 55, 55, 55, 55, 54, 56, 56, 55, 55, 55, 54
1 mile cool down strides

Track 5 X 1 mile (200 jog rec)

1 mile warm-up, 4 strides, Track 5 X 1 mile(200 jog),
5:40, 5:40, 5:40, 5:40, 5:37,
1 mile cool down

6 miles, 41:23 (6:53/m)

Untitled by runperryrun at Garmin Connect - Details
6 miles roads with Jeff 41:23 (6:53/m)