Untitled by runperryrun at Garmin Connect - Details
3 miles 18:36 (6:12/m)
6:13, 6:07, 6:13
Winter is here, slip slide away, very hard to run fast with ice under the snow covered roads.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, January 14, 2012
Thursday, January 12, 2012
Wednesday, January 11, 2012
Subscribe to:
Posts (Atom)