Untitled by runperryrun at Garmin Connect - Details
5 miles easy with Jeff roads
35:06 (7:01/m)
7:31, 6:44, 6:49, 6:50, 7:08
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 27, 2011
Saturday, November 26, 2011
10 X 1 mile (200 jog rec) Track
10 X 1 mile with 200 jog recovery,
5:53, 5:45, 5:47, 5:48, 5:48, 5:48, 5:48, 5:50, 5:51, 6:00(wind unreal)
= 58:18 for a flat 10 miles
5:53, 5:45, 5:47, 5:48, 5:48, 5:48, 5:48, 5:50, 5:51, 6:00(wind unreal)
= 58:18 for a flat 10 miles
Thursday, November 24, 2011
6 miles 41:23 (6:53/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles 41:23 (6:53/m)with Jeff on the roads
7:22, 6:38, 6:36, 6:59, 7:00, 6:41
6 miles 41:23 (6:53/m)with Jeff on the roads
7:22, 6:38, 6:36, 6:59, 7:00, 6:41
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