Untitled by runperryrun at Garmin Connect - Details
12 miles with Jeff trails 1:22:19 (6:51 /m)
7:16, 6:35, 6:41, 7:13, 6:32, 6:58, 6:36, 6:51, 6:37, 6:59, 6:55, 6:57
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 13, 2011
Saturday, November 12, 2011
easy 10 miles, 1:14:59 (7:30/m)
Untitled by runperryrun at Garmin Connect - Details
easy 10 miles leaf covered trails, 1:14:59 (7:30/m)
7:16, 8:05, 7:16, 6:53, 7:04, 7:35, 7:09, 7:41, 7:32, 8:21
easy 10 miles leaf covered trails, 1:14:59 (7:30/m)
7:16, 8:05, 7:16, 6:53, 7:04, 7:35, 7:09, 7:41, 7:32, 8:21
Friday, November 11, 2011
5 miles 28:58 (5:47/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles 28:58 (5:47/m)
6:07, 5:49, 5:44, 5:41, 5:33
5 miles 28:58 (5:47/m)
6:07, 5:49, 5:44, 5:41, 5:33
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