Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Wednesday, November 9, 2011
Monday, November 7, 2011
easy 6 miles
Untitled by runperryrun at Garmin Connect - Details
easy 6 miles, (7:38/m)
7:21, 7:38, 8:12, 7:25, 7:44, 7:25
easy 6 miles, (7:38/m)
7:21, 7:38, 8:12, 7:25, 7:44, 7:25
Sunday, November 6, 2011
12 miles, 1:25:05 (6:45/m)
rockway by runperryrun at Garmin Connect - Details
12 miles with Jeff into rockway 1:25:05 (6:45/m)
7:21, 6:49, 6:43, 6:20, 7:16, 7:06, 6:39, 6:29, 6:34, 6:18, 6:33, 6:49
12 miles with Jeff into rockway 1:25:05 (6:45/m)
7:21, 6:49, 6:43, 6:20, 7:16, 7:06, 6:39, 6:29, 6:34, 6:18, 6:33, 6:49
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