Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff, 42:00, 7:00/m
7:20, 6:49, 7:09, 7:00, 6:53, 6:43
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, November 3, 2011
Tuesday, November 1, 2011
Monday, October 31, 2011
10 X 400 (30 sec rest) VO2 max work
1 mile warm-up, 10 X 400 (30 sec rest) VO2 max work, 1 mile cool down
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