Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, November 1, 2011
Monday, October 31, 2011
10 X 400 (30 sec rest) VO2 max work
1 mile warm-up, 10 X 400 (30 sec rest) VO2 max work, 1 mile cool down
Sunday, October 30, 2011
10 miles roads 1:08:49 (6:53/m)
Untitled by runperryrun at Garmin Connect - Details
10 miles with Jeff on the roads out to Rockway and back
1:08:49 (6:53/m)
7:36, 7:06, 6:54, 6:54, 7:02, 6:31, 6:32, 6:39, 6:44, 6:45
10 miles with Jeff on the roads out to Rockway and back
1:08:49 (6:53/m)
7:36, 7:06, 6:54, 6:54, 7:02, 6:31, 6:32, 6:39, 6:44, 6:45
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