Untitled by runperryrun at Garmin Connect - Details
10 miles with Jeff on the roads out to Rockway and back
1:08:49 (6:53/m)
7:36, 7:06, 6:54, 6:54, 7:02, 6:31, 6:32, 6:39, 6:44, 6:45
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, October 30, 2011
Saturday, October 29, 2011
5k 17:40 8th overall
Untitled by runperryrun at Garmin Connect - Details
Jackolanern 5k, went out faster than usual, paid for it,
anyhow 17:40 8th overall
Jackolanern 5k, went out faster than usual, paid for it,
anyhow 17:40 8th overall
Thursday, October 27, 2011
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