Track 8 X 600 (1 min rec)

Track 8 X 600 (1 min rec)
1 mile warm-up, 4 strides
1:52/1:52/1:53/1:54/1:52/1:53/1:53/1:54
1 mile cool down with Mark :)

3 miles steady state, 17:48 (5:55/m)

Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 3 miles steady state, 17:48 (5:55/m)
5:54, 5:46, 6:05

easy 6

Untitled by runperryrun at Garmin Connect - Details
easy recovery 6 miles, 51:28 (8:34/m)
8:29, 10:11.9, 9:09, 8:00, 7:36, 7:58