Untitled by runperryrun at Garmin Connect - Details
12 miles roads trails with Jeff, 1:28:36 (7:22/m)
7:43, 7:06, 7:01, 7:03, 7:17, 8:33, 7:31, 7:17, 7:17, 7:44, 7:05, 6:53
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, August 13, 2011
Friday, August 12, 2011
60 mile week 1 complete
9, 8, 9, 8, 9, 8, 9 distance block.
2 weeks distance, 2 weeks tempos, 2 weeks sharpen, race.
2 weeks distance, 2 weeks tempos, 2 weeks sharpen, race.
9 miles 1:09:11 (7:40/mile)
Untitled by runperryrun at Garmin Connect - Details 9 miles 1:09:11 (7:40/mile)
8:13, 9:10(hydro hill), 7:30, 7:41, 8:03, 7:51, 8:26, 6:28, 5:42
8:13, 9:10(hydro hill), 7:30, 7:41, 8:03, 7:51, 8:26, 6:28, 5:42
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