Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, July 27, 2011
Tuesday, July 26, 2011
6 miles 43:48 (7:17/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles in Port with Paul 43:48 (7:17/m)
6 miles in Port with Paul 43:48 (7:17/m)
Monday, July 25, 2011
6 miles total 39:53 (6:38/m) Effingham
Untitled by runperryrun at Garmin Connect - Details
6 miles total 39:53 (6:38/m)
3 uphill in Effingham warm-up, 6:31, 7:07, 7:29
3 steady state 6:09, 6:06, 6:27 through Effingham hills
6 miles total 39:53 (6:38/m)
3 uphill in Effingham warm-up, 6:31, 7:07, 7:29
3 steady state 6:09, 6:06, 6:27 through Effingham hills
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