Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Friday, July 8, 2011
easy 2 miles (left ankle tweak)
easy 2 miles left ankle not right, progressively worse, pool run weekend till 100%
Thursday, July 7, 2011
Track 12 X 400 (100 jog)
Track 12 X 400 (100 jog)
76, 76, 76, 75, 76, 75, 76, 76, 75, 76, 76, 72
1 mile warm-up strides 1 mile cool down
76, 76, 76, 75, 76, 75, 76, 76, 75, 76, 76, 72
1 mile warm-up strides 1 mile cool down
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