Track 12 X 400 (100 jog)

Track with Jeff, 1 mile warm-up, 5 strides, 12 X 400 (100 jog rec) 82, 82, 81, 82, 82, 82, 81, 82, 82, 82, 81, 80, very windy. mile cool down

12 miles, 1:24:49(7:03/m) on trails and roads

Untitled by runperryrun at Garmin Connect - Details
12 miles with Jeff, 1:24:49 (7:03/m)on trails and roads
7:25, 6:54, 6:47, 6:49, 7:03, 7:14, 7:54(hydro hill),6:58, 6:52, 7:01, 6:48, 6:55

race 5k 17:30, 7th overall

Race a 5 k in Buffalo 5:27 at the mile, 17:30, 7th overall